Chana Masala Recipe
This Chana Masala is a fantastic vegan curry dish. It is packed with fragrant spices and packed with nutrition.
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Ingredients
- 1 tbsp organic extra virgin olive oil
- 1 tsp organic mustard seeds
- 1 medium onion
- 1 garlic clove
- 1 small ginger thumb
- 1 organic chilli
- 1 tsp organic cumin
- 1 tsp organic coriander
- 1 tsp organic turmeric
- 1 dsp tomato paste
- 250 g organic chickpea scooked
- 250 ml water
- natural sea salt crystals
- organic cracked black pepper
Instructions
- Fry the mustard seeds in oil, on a medium heat until they start to pop.
- Finely chop the onion, add to the mustard seeds and cook for 5 minutes.
- Now peel the ginger and grate, finely dice the garlic and chilli.
- Add to the onions and cook for a further 10 minutes.
- Next add the spices and tomato paste and cook for 2 minutes, stirring regularly, taking care to not burn the spices.
- Add 250ml water, bring to a gentle simmer and cook for half an hour.
- Add 250g cooked chickpeas, cook for a final 5 minutes and you are ready to serve.
Comments & Ratings
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This is so packed with flavour, I highly recommend it 🙂