Home Grains Oats Gluten Free Organic Rolled Oats

Gluten Free Organic Rolled Oats

From: £4.24

(£4.24 inc. VAT)

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Description

Gluten Free Organic Rolled Oats contain Beta-Glucans.

Gluten free rolled oats are so versatile; a true cupboard staple. Keeping less than 5kg in stock doesn’t make sense when you are a porridge fanatic. Organic Rolled Oats are broken down when they are rolled so they cook more quickly and make a smoother, softer porridge than organic jumbo oats.

You may know that porridge oats contain beta-glucans, and these help reduce blood sugar spikes after meals. This is why porridge keeps you full longer. If you fancy a change from porridge try making these Organic Five Seed Oatcakes or simply overnight oats, which are delicious.

If you love your porridge but are short of time in the mornings, then try these vegan and gluten free granola bars which you can eat on the run! If you are feeling decadent try this delicious chocolate granola recipe.

To ensure your oats have no cross-contamination, choose our organic gluten-free rolled oats. You can make a great muesli mix with oats, roughly chopped nuts, seeds and mixed vine fruit.

Ingredients: Organic Rolled Oats

Origin: Finland / UK

Allergy Information: Packed on premises that handles tree nuts, sesame, soya, peanuts, celery, mustard. Suitable for vegans and vegetarians.

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Nutritional Information

Uncooked.

Typical Nutrient Values:	Amount per 100g:
Energy	1530kj/365kcal
Fat	6.9g
of which saturates	1.3g
Carbohydrate	56.0g
of which sugars	1.3g
Fibre	11.0g
Protein	14.0g
Salt	0.0g

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Cooking Instructions

Place around 40-50g of oats in a pan and soak in 210ml cold water for 10 minutes
Bring to the boil
Reduce heat and stir for 5 minutes until oats become nice and creamy.
Add more boiling water for required consistency.
Spruce up with goji berries, cacao nibs, flaxseed, maca powder or any other nutritious wholefoods or fruits you can think of!

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.

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Family Tip:

We love the simplicity of oats and eat them nearly everyday for breakfast.
They can be added to home-made muesli recipes or cereal bars.
We like to boost our porridge with nuts, seeds and fruit to make sure it really does keep us going.

Are rolled oats gluten free? Yes, rolled oats are naturally gluten-free. If you have gluten sensitivity or celiac disease, make sure to choose oats that are labeled gluten-free to be safe.