Home Sprouting Seeds Organic Alfalfa Seeds

Organic Alfalfa Seeds

From: £4.48

(£4.48 inc. VAT)

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Description

Organic Alfalfa Seeds are a super sprouter.

Organic Alfalfa Seeds are very popular with sprouting enthusiasts. Once sprouted, these little shoots can be sprinkled on top of any meal or used in salads. They gain vitamins, minerals and protein when sprouted so it is worth taking the time to experiment with sprouting techniques. Our alfalfa is raw, organic and non GMO.

Sprouts become a whole new food from the hard little seed they begin as. They are easier to digest and assimilate and are often tolerated better than the grain or legume they start as. During cold seasons, sprouts are a great way to keep fresh vegetables in the kitchen and they can be cooked to create warming dishes rich in nutrients.

These tiny seeds are considered more nutritionally dense than other sprouting choices and their roots can reach up to 100ft long! If you are new to sprouting try our sprouting guide – ‘How do I start Sprouting?’ for tips.

The benefits of alfalfa seeds and sprouts include:

Rich in Vitamins & Minerals: High in vitamin K, C, and A, plus calcium, iron, and magnesium.
High in Antioxidants: Helps fight free radicals and supports overall health.
Good for Digestion: Contains fiber and enzymes that aid gut health.
Supports Heart Health: May help lower cholesterol and improve circulation.
Hormone Balance: Contains plant compounds that can support estrogen levels.

If you want to try a mix of sprouts then try our organic sprouting mix.

Ingredients: Organic Alfalfa Seeds

Origin: Italy

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard. Suitable for vegans and vegetarians.

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Nutritional Information

Typical Nutrient Values:	Amount per 100g:
Energy	1566kj/368kcal
Fat	8.29g
of which saturates	Trace
Carbohydrate	57.6g
of which sugars	Trace
Fibre	7g
Protein	16.1g
Salt	Trace

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Sprouting Instructions

Alfalfa seeds and alfalfa sprouts come from the same plant, but they’re completely different in form and use. The seeds are tiny, hard, and typically used for sprouting, growing microgreens, or planting.

Alfalfa sprouts, on the other hand, are what you get when the seeds are soaked and germinated, turning into tender, crunchy shoots. They’re commonly eaten fresh in salads and sandwiches, while the seeds themselves aren’t typically consumed raw.

Growing as Microgreens

Spread the seeds evenly over a damp growing medium that’s about 3-5 cm deep. Lightly mist them with water.
Place the tray inside another tray without drainage holes—this helps with bottom watering.
Cover with a lid or another tray, misting occasionally as needed.
Once leaves start forming, remove the cover and move the tray to a bright area.
Continue watering from the bottom tray to keep the roots hydrated.
Harvest within 5-10 days or once the seedlings reach about 3-6 cm in height. Use scissors or a knife to cut just above the soil.

Growing as Sprouts

Start by cleaning and sanitizing your sprouting container.
Add the alfalfa seeds and pour in room-temperature water.
Let them soak for about 4-5 hours.
After soaking, drain the water completely, leaving the seeds damp.
Place them back in the sprouter and cover with a lid.
Rinse and drain the seeds 2-3 times daily until they’re ready to harvest in about 5-6 days.
Before the final rinse, remove any hulls for cleaner sprouts.

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.

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Family Tip:

Alfalfa can be sprinkled on top of cooked meals or with a traditional seed mix in porridge but we prefer to sprout it.
Our alfalfa seeds germinate well and can then be used in salads, as a garnish or even added to green smoothies for a nutritional kick.