Description

Organic Barley Flakes make a hearty homemade muesli base.

Organic Barley Flakes are made from whole barley grains which are steamed and then rolled. Organic Barley grain is closely related to wheat and rye. It is considered ancient because it has been farmed for over 6000 years without changing.

If you like baking then barley flakes can be used to make rustic breads with added depth and nutrition. We love making crumbles and these make a great wholesome addition to the topping.

These tasty barley flakes are a perfect ingredient to add to granola recipes or muesli bars. We find forgiving recipes such as banana breads and muffins are great with a handful of barley flakes thrown in for added texture and flavour.

We also stock a range of other delicious flakes

Ingredients: Organic Barley

Origin: UK

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard

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Nutritional Information

Uncooked.

Typical Nutrient Values:	Amount per 100g:
Energy	1617kj/386kcal
Fat	2.0g
of which saturates	0.4g
Carbohydrate	77.0g
of which sugars	1.5g
Fibre	10.0g
Protein	9.1g
Salt	0.05g

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Cooking Instructions for Barley Porridge

Place around 40-50g of barley flakes in a pan and soak in 210ml cold water or milk for 10 minutes
Bring to the boil
Reduce heat and stir for 5-10 minutes until flakes become nice and creamy.
Add more boiling water or milk for required consistency.
Spruce up with goji berries, cacao nibs, flaxseed, maca powder or any other nutritious wholefoods or fruits you can think of!

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.

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Family Tip

1. These barley flakes add a wholesome nutty texture to a range of recipes.
2. Combine these barley flakes with jumbo oats and rye flakes for a perfect muesli base.
3. If you love crumble, simply add a handful of these flakes to the final rub and enjoy the added crunch and flavour.