Description

Organic Haricot Beans – the start of baked beans!

Organic Haricot Beans are a popular bean as they form the main ingredient of baked beans and go well in a range of delicious recipes like chilli and bean burgers.

One 90g serving of cooked haricot beans is high in Protein, Folate and a source of Thiamin (B1), Potassium, Manganese and Copper.

Haricot beans can be used in any bean stew or chilli and even made into a hummus style dip. They lend themselves to a range of flavours and are very versatile alone or mixed with our other bean varieties such as organic black turtle beans, organic turtle beans or organic kidney beans.

Ingredients: Organic Haricot Beans

Origin: China / Ethiopia

Allergen Information: Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts, celery, mustard

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Nutritional Information

Dried, uncooked.

Typical Nutrient Values:	Amount per 100g:
Energy	1406kj/336kcal
Fat	1.2g
of which saturates	0.3g
Carbohydrate	37.3g
of which sugars	1.8g
Fibre	24.9g
Protein	21.1g
Salt	0.03g

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Cooking Instructions:

Soak for 8-12 hours
Boil for 10 minutes and then simmer for 1-2 hours.
Check they are soft throughout before eating.

Note: Require soaking and cooking or sprouting before consumption.

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Storage

For optimum freshness keep in a cool place away from moisture and direct sunlight.

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Family Tip:

We like to make baked beans and as they are a great convenience food we make a big batch and freeze them.
Haricot beans are lovely sprouted and then cooked. See our sprouting guide for how to get started.