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Chana Masala Recipe
This Chana Masala is a fantastic vegan curry dish. It is packed with fragrant spices and packed with nutrition.
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course
dinner, Lunch, Main Course, Side Dish
Cuisine
Indian
Keyword
chana masala
Diet
Dairy Free, Naturally Gluten Free, Vegan, Vegetarian
Ingredients
1x
2x
3x
1
tbsp
organic extra virgin olive oil
1
tsp
organic mustard seeds
1
medium onion
1
garlic clove
1
small ginger thumb
1
organic chilli
1
tsp
organic cumin
1
tsp
organic coriander
1
tsp
organic turmeric
1
dsp tomato paste
250
g
organic chickpea scooked
250
ml
water
natural sea salt crystals
organic cracked black pepper
Instructions
Fry the mustard seeds in oil, on a medium heat until they start to pop.
Finely chop the onion, add to the mustard seeds and cook for 5 minutes.
Now peel the ginger and grate, finely dice the garlic and chilli.
Add to the onions and cook for a further 10 minutes.
Next add the spices and tomato paste and cook for 2 minutes, stirring regularly, taking care to not burn the spices.
Add 250ml water, bring to a gentle simmer and cook for half an hour.
Add 250g cooked chickpeas, cook for a final 5 minutes and you are ready to serve.
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